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WHAT IS STRESS?

The UT Arlington Health Center and the University Stress Planning Group have discussed stress. Stress is a response to a demand that is placed on you. You need a certain amount of stress for action, but it is short term, and once the activity is over, you can relax. During periods of stress you experience physiological changes such as increased heart rate, higher blood pressure, and muscle tension. If you are unable to return to your original state, then these physiological effects build and eventually lead to mental and physical exhaustion and illness.

Experience Inc., a for-profit provider of career services to students and alumni, did a recent survey on more than 300 students and found that many college students experience stress. Twenty-three percent of respondents reported that juggling work and school created the most stress in their lives. Scott (2009) notes that academic stress is caused by the different workload in college, challenging classes, and an independent learning structure. Freshmen face social stresses such as a new social network, less parental support, being away from home, living with a roommate, part-time jobs, and the dynamics of relationships. Other stresses include day-to-day chores, time management, and the developmental tasks of young adulthood. If not managed, stress can result in feelings of being overwhelmed, which can result in unhealthy habits like heavy drinking, weight issues, and possibility of dropping out from college.

HOW CAN I MANAGE STRESS?

Many strategies exist to decrease and control stress. First, it is essential to take a stress test. About.com “Stress Management” includes some easy, online tests to help you evaluate your level of stress and how you might be able to relieve some of your stress.

什么是压力？

UT阿灵顿健康中心和大学压力计划小组讨论了压力。压力是对您的需求的回应。您需要一定的压力才能采取行动，但这是短期的，一旦活动结束，您就可以放松。在压力期间，您会经历生理变化，例如心律加快，血压升高和肌肉紧张。如果您无法恢复到原来的状态，那么这些生理效应就会增强，并最终导致身心疲惫和疾病。

一家为学生和校友提供职业服务的营利性服务提供商Experience Inc.最近对300多名学生进行了调查，发现许多大学生都承受着压力。 23％的受访者表示，杂耍工作和学校造成了他们生活中最大的压力。斯科特（Scott（2009））指出，学术压力是由大学中不同的工作量，具有挑战性的课程和独立的学习结构引起的。新生面临着社会压力，例如新的社交网络，父母的支持减少，出门在外，与室友生活，打零工以及人际关系的动态变化。其他压力包括日常琐事，时间安排和年轻成年的发展任务。如果不加以控制，压力可能会导致不堪重负的感觉，并可能导致不良的习惯，例如酗酒，体重增加以及辍学的可能性。

如何处理压力？

存在许多减少和控制压力的策略。首先，必须进行压力测试。 About.com的“压力管理”包括一些简单的在线测试，以帮助您评估压力水平以及如何减轻压力。